MY STORY

I became certified as a health coach (and then went on to receive my MS in nutrition and CNS certification) after many years of personal health struggles and experiencing immense healing through a variety of holistic tools I have gathered along the way.

I haven’t just learned about health and wellness through my studies, but also my own lived experience.

Coming from this vantage point greatly informs my work as I compassionately walk side-by-side with you and intuitively guide you to align with your ideal health and life.

If you’d like to learn more about where I’ve been and what led me to being so passionate about what I do, I invite you to read about my long and winding healing journey here.

My Approach

You are a beautifully complex human being with unique needs and desires. This is why I do not believe in or utilize a one-size-fits-all formula when I work with clients.

Instead, I see health and nutrition through a holistic lens which takes into consideration your health concerns, life circumstances, personality, preferences, and more in order to customize coaching just for you.

I blend my combination of clinical knowledge, holistic tools, and intuition during our time together, guiding you to experience the deep and sustainable transformation you’re seeking.

By being fully present and really listening to you, I lead you to clarify and connect with your vision of where you want to be and help you to remove any roadblocks in your way of achieving it.

As each client is beginning in a different place, I prioritize meeting you exactly where you are in each moment to support you in reaching your goals. Together, we will work to co-create a plan that is perfect for you and your needs.

As a practitioner, I provide a warm, compassionate and nonjudgmental space where you can feel comfortable and encouraged to reach your goals.

I will steadily hold your vision of ideal health until you begin to believe in and experience it for yourself.

Here’s what I believe:

• You are capable of achieving much more than you realize.

• Small steps every day can lead to major shifts over time.

• Altering how you think and speak about yourself can change everything.

• Self-care isn’t selfish, it’s a non-negotiable practice that serves everyone around you.

• Lasting change happens through love and compassion, not punishment or deprivation.

• Support and accountability are essential when you’re seeking true transformation.

Interested in working together? Find out more about my 1:1 coaching container, Wildly Nourished, here.

My Training

I received my Master’s in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health in spring 2020, passed an intensive board exam and completed 1000 hours of clinical supervision in 2020-21, and became a Certified Nutrition Specialist and Licensed Dietitian Nutritionist in Massachusetts in 2021. You can learn more about what a CNS practitioner is here.

I completed my training as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN) in 2018, studying a variety of dietary theories, lifestyle management tools and innovative coaching methods. Learning from some of the world’s leading health and wellness experts, I was exposed to cutting-edge information to help clients create real and lasting change. My education went far beyond nutrition, as there was a strong emphasis on the mind-body-spirit connection and the importance of nourishing all areas of life.

I completed the MB-EAT professional program, becoming certified as a Mindful Eating and Living Teacher through the Mindful Eating Training Institute (METI) in 2023.

I am a Kundalini Reiki Master, with certifications in both the more traditional Usui Reiki as well as Kundalini. I incorporate this powerful form of energy healing into my sessions as a means to support clients in experiencing a gentle yet potent transformation in mind, body, and spirit.

I also am certified as a Women’s Circle Facilitator through The Wild Woman Project, leading monthly virtual moon circles which you can learn more about here.

willing to take your leap, love?

Give yourself permission right now to say YES- to your healing, to your potential and to your life.

Book your complimentary clarity call and let’s dig in!